I started to have anxiety and panic attacks when I was 17 and they have been controlling my life since then, now for 33 years. I had sometimes 2 attacks per day, but never less than 3 per week. I lived my life always thinking of panic attacks, carefully planning day after day- what can I do and where can I go. They were random and I had them sometimes in my bed just before falling asleep, sometimes outside or even when I was watching a TV. I was never free to do what I wanted. I was always affected by this terrorising fear of it and it felt like I was dying every single time when I went through it. I always felt like I was a small, very tiny person in that huge controlling bubble where I had no way out.

I met Tiina and she said that she can help me. We had that one RTT session with her where she explained the mind, how it works and how anxiety is created. She gave me the recording to listen and since that session I haven't had ANY panic attacks. I feel free and happy. I feel that I am a normal person again. My life is changed. This session made wonders, what a difference in my life from before to now. After 33 years of suffering I feel liberated. Now I am the one in charge over my mind. I never felt so happy as now. I am enormously grateful to Tiina for changing my life.

Rui S.

"I had a RTT session with Tiina to have more confidence at work. I have always excelled at school and at work, pushed myself very hard and all that in order to hear that I am good from others. Even when I did hear it, I was worried again that I must continue to perform at this level...a continuous exhausting cycle!

In the RTT session I was able to go back to past scenes in my life where my confidence got hit and “remake” them with Tiina’s guidance.
I listened to the recording for 3 weeks after the session every day, sometimes both before and after work if I had a stressful day. Subtle and continuous changes started to happen, in how I felt at work and how I interacted with others. I used to be very competitive, trying to be better than others, but I then started to notice where others were more skilled than me and where I was better placed to do something and working as a team, not taking credit for me - those small changes in my attitude brought me closer to my colleagues and the atmosphere became more relaxed and I feel more at ease being myself at work.

I now have confidence. I am no longer longing to hear I am good, but when I do hear this - I am happy and grateful, not worried whether I will be able to continue to meet those expectations! This has made work enjoyable, I have more energy for my social life!"

Claire S.