The Covid-19 pandemic has affected us all and whilst having intense concerns about the coronavirus outbreak was perfectly normal, some people suffered more than others. Bereavement, isolation, loss of income, uncertainty about the future and fear were triggering mental health conditions or exacerbating existing ones.

These numbers are frightening and calling everyone to look after each other as much as we can, but most of all to take a good care of ourselves. More than ever we all need to know how to help ourselves and therefore I have put together a guide that is free and accessible to anyone. I have shared in it my experience from working with people suffering from trauma, intense fear and uncertainty. As a result of trauma, anxiety is one of the most common feeling people experience. Therefore to know how to help yourself is the key. I have made it as easy to read as possible and I hope you will find it useful.

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