Anxiety! How can I help myself?

Anxiety! How can I help myself?

Lots of people find enjoyment in shopping, some love junk food, some adore throwing themselves into a new relationship, some like running, some are addicted to drinking, some can’t be drawn away from social media. Whatever you do, it’s because you crave that ‘feel good’ moment.

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What are you addicted to?

What are you addicted to?

Lots of people find enjoyment in shopping, some love junk food, some adore throwing themselves into a new relationship, some like running, some are addicted to drinking, some can’t be drawn away from social media. Whatever you do, it’s because you crave that ‘feel good’ moment.

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Enjoying Christmas

Enjoying Christmas

  It’s December and most of us are thinking of Christmas already. Christmas is a wonderful time of the year that many of us adore. It’s time to get together with family and friends, share gifts and enjoy good food. But as wonderful as it can be, it can be also...

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